<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MindbodEmotion]]></title><description><![CDATA[MindbodEmotion]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 15:02:55 GMT</lastBuildDate><atom:link href="https://mindbodemotion.wixsite.com/mindbodemotion/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Real Pain in the Brain (and Nervous System):  New Scientific Understandings of Chronic Pain]]></title><description><![CDATA[If you're interested in learning new scientific understandings of chronic pain, check out this Wisconsin Public Psychiatry Network...]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/post/a-real-pain-in-the-brain-and-nervous-system-new-scientific-understandings-of-chronic-pain</link><guid isPermaLink="false">609efab95a6f30001530c5ff</guid><pubDate>Fri, 14 May 2021 22:37:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5f239_b894cf98556e48bcacb6900b6fde36db~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristy</dc:creator></item><item><title><![CDATA[Is Somatic Tracking for You?]]></title><description><![CDATA[People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/post/is-somatic-tracking-for-you</link><guid isPermaLink="false">5eb1f6bc4c3b510017c6aa1e</guid><category><![CDATA[Interoception]]></category><category><![CDATA[nervous system]]></category><category><![CDATA[brain science]]></category><category><![CDATA[mind-body connection]]></category><category><![CDATA[stress response]]></category><category><![CDATA[trauma]]></category><category><![CDATA[chronic pain]]></category><category><![CDATA[TMS ]]></category><category><![CDATA[somatic experiencing]]></category><category><![CDATA[body sensations]]></category><pubDate>Wed, 06 May 2020 00:25:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4735f65da0d3570c0c0fbd2bca6f7f93.jpg/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristy</dc:creator></item><item><title><![CDATA[Isolated vs compounded anger]]></title><description><![CDATA[Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/post/isolated-vs-compounded-anger</link><guid isPermaLink="false">5e939617c1bac00017e39ef1</guid><category><![CDATA[nervous system]]></category><category><![CDATA[brain science]]></category><category><![CDATA[mind-body connection]]></category><category><![CDATA[stress response]]></category><category><![CDATA[emotions]]></category><category><![CDATA[anger]]></category><pubDate>Mon, 13 Apr 2020 02:43:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5f239_0f1bd5877a9b4a02937111d6a5b5f521~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristy</dc:creator></item><item><title><![CDATA[Triggers as trail-heads: How the body remembers]]></title><description><![CDATA[A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/post/triggers-as-trail-heads</link><guid isPermaLink="false">5e7974ea630a5e002dfb643a</guid><category><![CDATA[nervous system]]></category><category><![CDATA[brain science]]></category><category><![CDATA[mind-body connection]]></category><category><![CDATA[stress response]]></category><category><![CDATA[emotions]]></category><category><![CDATA[trauma]]></category><category><![CDATA[memory]]></category><pubDate>Tue, 24 Mar 2020 03:04:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5f239_9c076552600f47eeb2be02244bb85281~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristy</dc:creator></item><item><title><![CDATA[Healthy anger as an additional preventative measure for coronavirus?]]></title><description><![CDATA[How can healthy anger help to protect you?  By allowing your immune system to fire on all cylinders.]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/post/healthy-anger-as-an-additional-preventative-measure-for-coronavirus</link><guid isPermaLink="false">5e6d33047934c60018367892</guid><category><![CDATA[nervous system]]></category><category><![CDATA[mind-body connection]]></category><category><![CDATA[stress response]]></category><category><![CDATA[emotions]]></category><category><![CDATA[anger]]></category><category><![CDATA[immune system]]></category><pubDate>Sat, 14 Mar 2020 19:59:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5f239_761d399d153047de95818a6974852fe0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristy</dc:creator></item><item><title><![CDATA[First Interview with The Mind and Fitness Podcast]]></title><description><![CDATA[Please click this link to listen to the first interview I did back in the fall of 2019 with Eddy Lindenstein on The Mind and Fitness...]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/post/first-interview-with-the-mind-and-fitness-podcast</link><guid isPermaLink="false">5e4df1c0df301b0017ee3edf</guid><pubDate>Thu, 20 Feb 2020 02:42:42 GMT</pubDate><dc:creator>Kristy</dc:creator></item><item><title><![CDATA[Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast]]></title><description><![CDATA[Interview with Eddy Lindenstein of The Mind and Fitness Podcast]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/post/somatic-tracking-101-interview-with-eddy-lindenstein-of-the-mind-and-fitness-podcast</link><guid isPermaLink="false">5e4deda75046cf0017e62a12</guid><category><![CDATA[brain science]]></category><category><![CDATA[mind-body connection]]></category><category><![CDATA[chronic pain]]></category><category><![CDATA[TMS ]]></category><category><![CDATA[stress response]]></category><category><![CDATA[nervous system]]></category><pubDate>Thu, 20 Feb 2020 02:37:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5f239_387e6eae550048b0be79e32e40d64c70~mv2.jpg/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristy</dc:creator></item><item><title><![CDATA[That feeling inside: The importance of interoception for effective social change work
]]></title><description><![CDATA[Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.]]></description><link>https://mindbodemotion.wixsite.com/mindbodemotion/post/thatfeelinginside</link><guid isPermaLink="false">5e44b624e9a8aa00173778d7</guid><category><![CDATA[Interoception]]></category><category><![CDATA[social change]]></category><category><![CDATA[nervous system]]></category><category><![CDATA[brain science]]></category><category><![CDATA[mind-body connection]]></category><category><![CDATA[stress response]]></category><category><![CDATA[emotions]]></category><category><![CDATA[trauma]]></category><pubDate>Thu, 13 Feb 2020 02:55:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5f239_c13704028ebd4e639721e9124b0254b1~mv2.png/v1/fit/w_1000,h_972,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristy</dc:creator></item></channel></rss>